Sometimes, in order to transcend over hard times, without suffering, we have to do things like deep breathing Anti pain with natural resources, like a calming tea, anti-inflammatories like ginger etc. Get massage therapy. Drink more water to detoxify. Have a place of refuge for quiet, peace, and safety that provides comfort and shelter for… Continue reading Transcending over Strife with Heart
Image via: (Kapotasana) Pigeon Pose Benefits
In daily life, we might all experience needs, wants, desires, etc. and have to cope with life. Here is one scene of a cycle of self abuse (quick fixes, self medicating with?) - Caffeine (upper) - Nicotine (cigarettes, tobacco) (upper, downer) marijuana (upper, downer) - Alcohol or Valiums (downers) - Anger (up-negatively) depression (down- negatively)… Continue reading Taking the Train-sition to Stop the Cycle of Self-abuse 🙅
I am not sure if anyone else has noticed it, but my whole life, I have really never enjoyed riding bicycles. Like other females, we do not like the seats of the bicycles, as they are very uncomfortable. So , many females do not ride bikes, but you see and hear plenty of boys on… Continue reading The motorcycle epiphany
From my 'yogobics' workout, coming soon.