Catch self on down low, when start negative thinking, such as

  • what direction coming from?
  • what voice does it sound like, a woman or a man, and how often?
  • what else is being said or happening at the time, such as when I am cleaning?

Record it, but try to avoid posting it on the internet? how does it make you feel?

Unless create a web page that is like password protected, where a group can air gripes and complaints, for when it becomes more serious? Such as Kathy’s self help group

/an email address to send threatening emails to?