Catch self on down low, when start negative thinking, such as
- what direction coming from?
- what voice does it sound like, a woman or a man, and how often?
- what else is being said or happening at the time, such as when I am cleaning?
Record it, but try to avoid posting it on the internet? how does it make you feel?
Unless create a web page that is like password protected, where a group can air gripes and complaints, for when it becomes more serious? Such as Kathy’s self help group
/an email address to send threatening emails to?