To prevent making mistakes, such as recommend something you shouldn’t, stay with natural health living.
The only way to not make a mistake is to stick with the right plan while you can….natural health, on the side of life.
As you get older you will begin to accept whatever you have been doing feeling etc. Such as, if you choose unhealthy foods to save money or time or eat the same foods, over and over, you will lose the desire to eat what you are really hungry for that is healthy. It would be a sad state of affairs to not be able to easily sense what you are depleted of, ESP. if you neglect your health and not try the least processed, whole food form, and natural way, to get nutrients..